Mandeli Fish / Anchovy (मांदेली)

Description

Anchovies / Mandelis are a family (Engraulidae) of small, common salt-water forage fish. There are 144 species in 17 genera, found in the Atlantic, Indian, and Pacific Oceans. Anchovies are usually classified as an oily fish. They are small, green fish with blue reflections due to a silver longitudinal stripe that runs from the base of the caudal fin.

Nutritional Value Of Anchovy / Mandeli Fish

Anchovies are rich in protein, vitamins and minerals that help in maintaining good health. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Anchovies are a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, vitamin B12, vitamin B6, vitamin A, vitamin E and vitamin K. It also contains fatty acids and cholesterol.

Health Benefits Of Anchovy / Mandeli Fish

Health benefits of anchovies include healthy heart, lower levels of bad cholesterol and toxin levels. It helps in improving skin health, reducing weight and strengthening teeth. Intake of anchovies also reduces risk of osteoporosis and macular degeneration. The nutrients and vitamins found within anchovies are the main factor behind this wide ranges of benefits people can enjoy by adding them to their weekly diet!

*Product Net weight will be lower at the time of delivery because of cleaning and cutting.